Makes an excellent meal for any time of day. Healthy and filling, it's one of my favorite meals to prepare when I've run out of day and it's dinner time.
3 eggs
1/4 cup of milk
cinnamon to taste
nutmeg to taste
butter
5-6 slices whole grain bread
real maple syrup
Melt butter in a frying pan on medium low.
Mix eggs, milk, and spices in a shallow bowl.
Dip sliced bread into egg mixture.
Fry on both sides until egg is cooked.
Serve with warm maple syrup.
Delicious with pink grapefruit halves!
Serves 2-3
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